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P90X remix

P90X remix

 P90X Remix

The most successful exercise and transformation program ever invented has gotten even better with faster results.   Placentia’s #1 Fitness Results Service is now offering the P90X remix program.

P90X remix

6 week P90X remix program will start on November 1st, 2017

Twice the results in half the time!

Try the first two classes for FREE call 714-883-8940

P90X remix

www.placentiapersonaltraining.com


Weight loss at any age!

Weight loss at any age!

Weight loss at any age!Weight loss at any age!

Even at the age of 70 true weight loss and body fat loss is possible, let the professionals at Placentia’s #1 Fitness Results so you how!   Our famous 14 day fat furnace will kick start and turn your body into a fat burning machine.

Call 714-883-8940  www.placentiapersonaltraining.com

Weight loss at any age!


Placentia's #1  fat furnace program

Placentia’s #1 fat furnace program

Placentia’s #1 Fat furnace program Placentia’s #1 Fat furnace program guarantees pure fat loss!

With our 14 day fat furnace program you will Lose 5-15 lbs of belly fat  for only $67

This Simple to follow program requires only 3 days per week and following a simple eating plan.   We will teach you perfect exercise techniques to make every second and every rep counts.

Call Placentia’s #1 Fitness Results 714-883-8940 www.placentiapersonaltraining.com

Placentia’s #1 Fitness results


Precision Fitness Placentia

 Precision Fitness Placentia is celebrating

10 YEARS IN PLACENTIA,

 as Placentia’s #1 Fitness Results Service! ​

​It’s our anniversary! You get the gifts!

Check out these gifts:

2 for the price of 1

​or

50% ​off 12 months programs 

FREE 14 day fat furnace program

All programs include:

– Unlimited training,

– 14 day fat furnace program,

– Recipe book

– Access to all camps and seminars

– 24/7 motivation and accountability

Must be paid in full by August 15th

​Call Placentia’s #1 Fitness Results

714-883-8940 for free body diagnostic consultation!

www.placentiapersonaltraining….

This message was sent by stewartpfit@yahoo.com to $SubscriberEmail$.

Helpful recovery tips

​Helpful recovery tips

From your friends at Placentia’s #1 Fitness Results 

Call 714-883-8940 and redeem your FREE WEEK of unlimited personal training

Fueling your body with the proper nutrients is essential for weight-loss and fitness goals!

To support proper recovery as you go through my 30-day workout program and beyond, I wanted to share a few additional helpful tips with you:

1. Make sure you aren’t going more than 3 hours without eating. Eating every 3 hours gives you more energy and helps you control your blood sugar, which means you burn more fat.

2. Thirst can often be mistaken for hunger. Far too often people reach for calorie rich foods because they think they’re hungry when really they just need a tall glass of cold water because their bodies are dehydrated. Drink a glass of water, see if you feel satisfied, and then decide if you need to reach for some food.

3. It’s important to refuel within 60 minutes after your workout. A great in-between meal snack is an apple or almonds, or a protein powder drink with Whey Protein.

Helpful recovery tips

4. Working out not only strengthens your body, but it can also be equally as hard on your body. To ensure your body is adequately prepared for and repairs after a grueling workout, there are several key “ingredients” or supplements that will get you through the workout smoothly and repaired after the workout quickly.

5. A foam roller guarantees optimal recovery before and after strength training sessions. Anytime is a good time to foam roll; even as little as 5-10 minutes is sure to make difference.

Well that’s it my friends. Remember in order to truly capitalize on the hard work you’re putting in at the gym, you must properly fuel your body before, during, and after the workout. And please feel free to share these facts with everyone you know!!

Helpful recovery tips

Thank you ​

Stewart

Placentia’s #1 Fitness Results Service 

714-883-8940

www.placentiapersonaltraining.com 

www.placentiafitness.biotrust.com


5 Healthy Substitutes

5 Healthy Substitutes

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you.

Below is a list of 5 foods that you should never eat.

These foods will derail your fitness and weight loss efforts every single time.

In addition, I will suggest a healthy substitute for each of these off-limits foods.

By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.

5 Healthy Substitutes

Do-Not-Eat #1: Anything Fried
Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers.

Try This #1: Broiled
If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.

Do-Not-Eat #2: White Bread
White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you’ll lose that bloated feeling that high carbohydrate meals give you.

Try This #2: Sprouted Grain Bread
If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don’t contain preservatives to prolong shelf life.

Do-Not-Eat #3: Creamy Salad Dressing

You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories.

Try This #3: Vinegar Dressing
Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.

Do-Not-Eat #4: White Rice
I’m sure by now you’ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat.

Try This #4: Brown Rice
Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won’t sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice.

Do-Not-Eat #5: White Sugar
Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.

Try This #5: Fruit
Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories.

5 Healthy Substitutes

Eating right, along with challenging exercise, is the formula for a toned, lean body – so guarantee your results by teaming up with me.

Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.

Call or email today to get started.

714-883-8940

www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com


5 stretches to look and feel 10 years younger

5 stretches to look and feel 10 years younger

5 stretches to look and feel 10 years younger

Interactive clinic you will learn 5 essential the stretches you need to be doing to look and feel younger.

Monday May 22nd, 7pm

1152 E Yorba Linda Blvd

Placentia, CA 92870

714-883-8940

$5 per person

Limited to the first 8 to RSVP

Limited to the first 8 to RSVP 714-883-8940 5 stretches to look and feel 10 years younger

www.placentiapersonaltraining.com


15 Essential Fat Loss Tips

15 Essential Fat Loss Tips

Your favorite restaurant may be calling your name, but don’t listen! By cooking your own dinner at home, you’ll sidestep a variety of pitfalls that occur while eating out.

Fat Loss Tip #6: Reduce Alcohol Intake

It helps you relax and—if you drink red wine—can offer health benefits. But alcohol also comes with a lot of useless calories. To avoid having more calories to burn than necessary, skip the bar and grab another glass of water. 

Fat Loss Tip #7: Redirect

Sticking with a fat loss plan gets hard. The next time it gets unbearable, grab your phone and walk out of the danger zone (your kitchen) and call a friend or loved one. Ask how life is going or plan a movie night—just talk about whatever will take your mind off the temptation that will ruin your efforts.

Fat Loss Tip #8: Hit the Hay

Remember when your parents gave you a curfew because “Nothing good happens after midnight”? This is particularly true when fat loss is your goal. Get to bed to avoid late-night snacking and help your body function its best!

Fat Loss Tip #9: Go Green (First)

There are lots of good foods out there that you need—lean meats, dairy, etc. But don’t let these be the bulk of your diet. Start your meals with something healthy and green to keep your carb count low.

Fat Loss Tip #10: Weigh Yourself

You might not like the idea of jumping on the scale, but if you don’t weigh yourself, you may not recognize your progress. Just as you should count your calories, you should also count your pounds and make adjustments to your eating and exercise routines as needed.

Fat Loss Tip #11: Disconnect Diet from Life

Life comes with ups and downs. Your diet should not. When stressed, don’t go to the vending machine. Put on your walking shoes and get going.

Fat Loss Tip #12: Keep the Burn Going

Working out is not supposed to be a walk in the park. To push your body to its potential and to burn more calories, don’t take long breaks between exercises. Rest no more than 30 seconds after an exercise to keep your body shedding calories and pounds.

Fat Loss Tip #13: Goodbye Sugary Sweet

Everyone needs a quick sweet on occasion. Make sure yours is natural, whole fruit rather than regular old sugar. Every day, it seems more research is showing that refined sugars and high-fructose corn syrup increase your likelihood of weight gain more than anything else.

Fat Loss Tip #14: Move Now!

Maintaining a consistent, challenging exercise program is essential for your fat loss, but don’t let that be your only exercise. Build 15-minute windows throughout your day during which you can take a brisk walk. You’ll be more alert at work and the pounds will keep dropping.

Fat Loss Tip #15: Don’t Give Up

You may think it’s too easy a tip to list, but very few people have the will power necessary to keep with a program long enough to see the desired results. Commit yourself today to being one of those few. If you’re not yet one of my esteemed clients then now is the time to join in and experience a whole new level of fitness and fat loss. Reply to this email or give me a call today to get started.

15 essential Fat Loss Tips

www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com


With months of training for the Disney half marathon I still did not lose weight.  So I decided to try the 14 day fat furnace... before I knew it 10 lbs gone!

We love Men and women 40+

fullsizerenderWe love men and women 40+

Are you a man or women age 40+ looking to get in shape?

At Precision Fitness Placentia we can help you regain your youth call 714-883-8940 or check out our New AD  14 day fat furnace program for men and women 40+  or check out our websitechristina new1

With months of training for the Disney half marathon I still did not lose weight. So I decided to try the 14 day fat furnace... before I knew it 10 lbs gone!

www.placentiapersonaltraining.com

We love men and women 40+

call 714-883-8940 to claim your FREE week of unlimited training

We love men and women 40+


Placentia’s #1 fitness for men and women 40+

Placentia’s #1 Fitness for men and women 40+

Men and women 40 years old +,  it’s not to late to get in your best shape ever!

fullsizerenderWe understand what it takes to get for men and women 40+ to get back in shape.

Our safe effective challenging workouts are designed for men and women 40 years and up.  If increasing your strength, mobility and decrease your BODY FAT sounds good then Placentia’s #1 fitness results service if for you!

Call 714-883-8940 to set your FREE body diagnostic evaluation or visit our website www.placentiapersonaltraining.com

face book: placentia’s# 1 fitness results service.

Placentia’s #1 fitness for men and women 40+