Expert Advice

YOGA


YOGA

YOGA will lengthen, strengthen and relax your mind and body.

At Placentia’s #1 Fitness Results Service we have Janet Riley master yoga instructor with over 20 years experience to teach a beginners yoga class, first class will be held on Tuesday April 24th, 6pm

We limit this class to only 10 for a more personal yoga experience.

Please contact Placentia’s #1 Fitness Results Service to save your place

714-883-8940

www.placentiapersonaltraining.com

YOGA

 


Placentia’s YOGA

Placentia’s YOGA

 Join master yoga instructor Janet Riley Beginners yoga class, Tuesday April 24th, 6pm

Class size limited to only 10, please call 714-883-8940 to rsvp

Placentia’s #1 Fitness Results service

1152 E Yorba Linda Blvd

Placentia, CA

714-883-8940

Learn how to lengthen, strengthen and relax your mind and body with a beginners yoga class.  Janet Riley is one of Orange counties best yoga instructors with over 20 years experience.

Placentia’s YOGA

Placentia’s YOGA

www.placentiapersonaltraining.com

 


Stretching clinic

Stretching clinic

February 19th, 7pm

$5 per person

Learn how to perform the top 5 stretches you must do daily to prevent injuries, feel & look younger.

SPACE LIMITED PLEASE RSVP 714-883-8940

Placentia’s #1 Fitness Results Services

1152 E Yorba Linda Blvd

Placentia, CA 92870

www.placentiapersonaltraining.com

Stretching clinic

Stretching clinic


P90X remix

P90X remix

 P90X Remix

The most successful exercise and transformation program ever invented has gotten even better with faster results.   Placentia’s #1 Fitness Results Service is now offering the P90X remix program.

P90X remix

6 week P90X remix program will start on November 1st, 2017

Twice the results in half the time!

Try the first two classes for FREE call 714-883-8940

P90X remix

www.placentiapersonaltraining.com


Precision Fitness Placentia

 Precision Fitness Placentia is celebrating

10 YEARS IN PLACENTIA,

 as Placentia’s #1 Fitness Results Service! ​

​It’s our anniversary! You get the gifts!

Check out these gifts:

2 for the price of 1

​or

50% ​off 12 months programs 

FREE 14 day fat furnace program

All programs include:

– Unlimited training,

– 14 day fat furnace program,

– Recipe book

– Access to all camps and seminars

– 24/7 motivation and accountability

Must be paid in full by August 15th

​Call Placentia’s #1 Fitness Results

714-883-8940 for free body diagnostic consultation!

www.placentiapersonaltraining….

This message was sent by stewartpfit@yahoo.com to $SubscriberEmail$.

Helpful recovery tips

​Helpful recovery tips

From your friends at Placentia’s #1 Fitness Results 

Call 714-883-8940 and redeem your FREE WEEK of unlimited personal training

Fueling your body with the proper nutrients is essential for weight-loss and fitness goals!

To support proper recovery as you go through my 30-day workout program and beyond, I wanted to share a few additional helpful tips with you:

1. Make sure you aren’t going more than 3 hours without eating. Eating every 3 hours gives you more energy and helps you control your blood sugar, which means you burn more fat.

2. Thirst can often be mistaken for hunger. Far too often people reach for calorie rich foods because they think they’re hungry when really they just need a tall glass of cold water because their bodies are dehydrated. Drink a glass of water, see if you feel satisfied, and then decide if you need to reach for some food.

3. It’s important to refuel within 60 minutes after your workout. A great in-between meal snack is an apple or almonds, or a protein powder drink with Whey Protein.

Helpful recovery tips

4. Working out not only strengthens your body, but it can also be equally as hard on your body. To ensure your body is adequately prepared for and repairs after a grueling workout, there are several key “ingredients” or supplements that will get you through the workout smoothly and repaired after the workout quickly.

5. A foam roller guarantees optimal recovery before and after strength training sessions. Anytime is a good time to foam roll; even as little as 5-10 minutes is sure to make difference.

Well that’s it my friends. Remember in order to truly capitalize on the hard work you’re putting in at the gym, you must properly fuel your body before, during, and after the workout. And please feel free to share these facts with everyone you know!!

Helpful recovery tips

Thank you ​

Stewart

Placentia’s #1 Fitness Results Service 

714-883-8940

www.placentiapersonaltraining.com 

www.placentiafitness.biotrust.com


15 Essential Fat Loss Tips

15 Essential Fat Loss Tips

Your favorite restaurant may be calling your name, but don’t listen! By cooking your own dinner at home, you’ll sidestep a variety of pitfalls that occur while eating out.

Fat Loss Tip #6: Reduce Alcohol Intake

It helps you relax and—if you drink red wine—can offer health benefits. But alcohol also comes with a lot of useless calories. To avoid having more calories to burn than necessary, skip the bar and grab another glass of water. 

Fat Loss Tip #7: Redirect

Sticking with a fat loss plan gets hard. The next time it gets unbearable, grab your phone and walk out of the danger zone (your kitchen) and call a friend or loved one. Ask how life is going or plan a movie night—just talk about whatever will take your mind off the temptation that will ruin your efforts.

Fat Loss Tip #8: Hit the Hay

Remember when your parents gave you a curfew because “Nothing good happens after midnight”? This is particularly true when fat loss is your goal. Get to bed to avoid late-night snacking and help your body function its best!

Fat Loss Tip #9: Go Green (First)

There are lots of good foods out there that you need—lean meats, dairy, etc. But don’t let these be the bulk of your diet. Start your meals with something healthy and green to keep your carb count low.

Fat Loss Tip #10: Weigh Yourself

You might not like the idea of jumping on the scale, but if you don’t weigh yourself, you may not recognize your progress. Just as you should count your calories, you should also count your pounds and make adjustments to your eating and exercise routines as needed.

Fat Loss Tip #11: Disconnect Diet from Life

Life comes with ups and downs. Your diet should not. When stressed, don’t go to the vending machine. Put on your walking shoes and get going.

Fat Loss Tip #12: Keep the Burn Going

Working out is not supposed to be a walk in the park. To push your body to its potential and to burn more calories, don’t take long breaks between exercises. Rest no more than 30 seconds after an exercise to keep your body shedding calories and pounds.

Fat Loss Tip #13: Goodbye Sugary Sweet

Everyone needs a quick sweet on occasion. Make sure yours is natural, whole fruit rather than regular old sugar. Every day, it seems more research is showing that refined sugars and high-fructose corn syrup increase your likelihood of weight gain more than anything else.

Fat Loss Tip #14: Move Now!

Maintaining a consistent, challenging exercise program is essential for your fat loss, but don’t let that be your only exercise. Build 15-minute windows throughout your day during which you can take a brisk walk. You’ll be more alert at work and the pounds will keep dropping.

Fat Loss Tip #15: Don’t Give Up

You may think it’s too easy a tip to list, but very few people have the will power necessary to keep with a program long enough to see the desired results. Commit yourself today to being one of those few. If you’re not yet one of my esteemed clients then now is the time to join in and experience a whole new level of fitness and fat loss. Reply to this email or give me a call today to get started.

15 essential Fat Loss Tips

www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com


Placentia’s #1 fitness for men and women 40+

Placentia’s #1 Fitness for men and women 40+

Men and women 40 years old +,  it’s not to late to get in your best shape ever!

fullsizerenderWe understand what it takes to get for men and women 40+ to get back in shape.

Our safe effective challenging workouts are designed for men and women 40 years and up.  If increasing your strength, mobility and decrease your BODY FAT sounds good then Placentia’s #1 fitness results service if for you!

Call 714-883-8940 to set your FREE body diagnostic evaluation or visit our website www.placentiapersonaltraining.com

face book: placentia’s# 1 fitness results service.

Placentia’s #1 fitness for men and women 40+


5 Flat Tummy Myths

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Placentia’s #1 Fitness Results Service

FREE unlimited fitness training

714-883-8940

www.placentiapersonaltraining.com


Fat burning help is here

Fat burning help is here

Nutrition is 70% of your results

Do you need helps getting enough LOW CARB PROTEIN that taste great?

Every Bio Trust Nutrition product comes with a full 1 year 100% money back guarantee!!

Fat burning help is here: www.placentiafitness.biotrust.com christinaad-Low-Carb-milkchocolate

www.placetiafitness.biotrust.com

Fat burning help is here