YOGA
YOGA
YOGA will lengthen, strengthen and relax your mind and body.
At Placentia’s #1 Fitness Results Service we have Janet Riley master yoga instructor with over 20 years experience to teach a beginners yoga class, first class will be held on Tuesday April 24th, 6pm
We limit this class to only 10 for a more personal yoga experience.
Please contact Placentia’s #1 Fitness Results Service to save your place
714-883-8940
www.placentiapersonaltraining.com
YOGA
Placentia’s YOGA
Placentia’s YOGA
Join master yoga instructor Janet Riley Beginners yoga class, Tuesday April 24th, 6pm
Class size limited to only 10, please call 714-883-8940 to rsvp
Placentia’s #1 Fitness Results service
1152 E Yorba Linda Blvd
Placentia, CA
714-883-8940
Learn how to lengthen, strengthen and relax your mind and body with a beginners yoga class. Janet Riley is one of Orange counties best yoga instructors with over 20 years experience.
Placentia’s YOGA
Placentia’s YOGA
www.placentiapersonaltraining.com
Stretching clinic
Stretching clinic
February 19th, 7pm
$5 per person
Learn how to perform the top 5 stretches you must do daily to prevent injuries, feel & look younger.
SPACE LIMITED PLEASE RSVP 714-883-8940
Placentia’s #1 Fitness Results Services
1152 E Yorba Linda Blvd
Placentia, CA 92870
www.placentiapersonaltraining.com
Stretching clinic
Stretching clinic
P90X remix
P90X Remix
The most successful exercise and transformation program ever invented has gotten even better with faster results. Placentia’s #1 Fitness Results Service is now offering the P90X remix program.
P90X remix
6 week P90X remix program will start on November 1st, 2017
Twice the results in half the time!
Try the first two classes for FREE call 714-883-8940
P90X remix
www.placentiapersonaltraining.com
Precision Fitness Placentia
|
Precision Fitness Placentia is celebrating 10 YEARS IN PLACENTIA, as Placentia’s #1 Fitness Results Service! It’s our anniversary! You get the gifts! Check out these gifts: 2 for the price of 1 or 50% off 12 months programs FREE 14 day fat furnace program All programs include: – Unlimited training, – 14 day fat furnace program, – Recipe book – Access to all camps and seminars – 24/7 motivation and accountability Must be paid in full by August 15th Call Placentia’s #1 Fitness Results 714-883-8940 for free body diagnostic consultation! |
|
This message was sent by stewartpfit@yahoo.com to $SubscriberEmail$.
|
Helpful recovery tips
Helpful recovery tips
From your friends at Placentia’s #1 Fitness Results
Call 714-883-8940 and redeem your FREE WEEK of unlimited personal training
Fueling your body with the proper nutrients is essential for weight-loss and fitness goals!
To support proper recovery as you go through my 30-day workout program and beyond, I wanted to share a few additional helpful tips with you:
1. Make sure you aren’t going more than 3 hours without eating. Eating every 3 hours gives you more energy and helps you control your blood sugar, which means you burn more fat.
2. Thirst can often be mistaken for hunger. Far too often people reach for calorie rich foods because they think they’re hungry when really they just need a tall glass of cold water because their bodies are dehydrated. Drink a glass of water, see if you feel satisfied, and then decide if you need to reach for some food.
3. It’s important to refuel within 60 minutes after your workout. A great in-between meal snack is an apple or almonds, or a protein powder drink with Whey Protein.
Helpful recovery tips
4. Working out not only strengthens your body, but it can also be equally as hard on your body. To ensure your body is adequately prepared for and repairs after a grueling workout, there are several key “ingredients” or supplements that will get you through the workout smoothly and repaired after the workout quickly.
5. A foam roller guarantees optimal recovery before and after strength training sessions. Anytime is a good time to foam roll; even as little as 5-10 minutes is sure to make difference.
Well that’s it my friends. Remember in order to truly capitalize on the hard work you’re putting in at the gym, you must properly fuel your body before, during, and after the workout. And please feel free to share these facts with everyone you know!!
Helpful recovery tips
Thank you
Stewart
Placentia’s #1 Fitness Results Service
714-883-8940
www.placentiapersonaltraining.com
www.placentiafitness.biotrust.com
15 Essential Fat Loss Tips
15 Essential Fat Loss Tips
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart…
Fat Loss Tip #1: Keep Track
Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking note of every calorie you consume, making sure these calories contain enough protein, and stopping when you meet your daily allowance.
Fat Loss Tip #2: Eat Breakfast
Possibly the most fundamental eating tip of all time, a healthy breakfast with a good protein source will help your body have good calories to burn throughout the a.m. hours, letting you get to lunch without being tempted by that mid-morning doughnut.
Fat Loss Tip #3: Avoid Getting Too Hungry
Dieters often fast until they can’t take it any longer. Unfortunately, many poor choices are made in the heat of the hunger moment. Keep healthy (high protein and low carb) snacks nearby to stave off hunger and drink plenty of water to avoid eating when you should be drinking.
Fat Loss Tip #4: Underestimate Your Routine
Yes, you just pumped iron for an hour and ran six miles. But you probably didn’t burn as many calories as you think. To keep from overeating after a workout, grab a bite immediately after, but make it a small bite. And drink plenty of water. Then wait. Your brain needs time to tell your body it’s full.
15 essential Fat Loss Tips
Your favorite restaurant may be calling your name, but don’t listen! By cooking your own dinner at home, you’ll sidestep a variety of pitfalls that occur while eating out.
Fat Loss Tip #6: Reduce Alcohol Intake
It helps you relax and—if you drink red wine—can offer health benefits. But alcohol also comes with a lot of useless calories. To avoid having more calories to burn than necessary, skip the bar and grab another glass of water.
Fat Loss Tip #7: Redirect
Sticking with a fat loss plan gets hard. The next time it gets unbearable, grab your phone and walk out of the danger zone (your kitchen) and call a friend or loved one. Ask how life is going or plan a movie night—just talk about whatever will take your mind off the temptation that will ruin your efforts.
Fat Loss Tip #8: Hit the Hay
Remember when your parents gave you a curfew because “Nothing good happens after midnight”? This is particularly true when fat loss is your goal. Get to bed to avoid late-night snacking and help your body function its best!
Fat Loss Tip #9: Go Green (First)
There are lots of good foods out there that you need—lean meats, dairy, etc. But don’t let these be the bulk of your diet. Start your meals with something healthy and green to keep your carb count low.
Fat Loss Tip #10: Weigh Yourself
You might not like the idea of jumping on the scale, but if you don’t weigh yourself, you may not recognize your progress. Just as you should count your calories, you should also count your pounds and make adjustments to your eating and exercise routines as needed.
Fat Loss Tip #11: Disconnect Diet from Life
Life comes with ups and downs. Your diet should not. When stressed, don’t go to the vending machine. Put on your walking shoes and get going.
Fat Loss Tip #12: Keep the Burn Going
Working out is not supposed to be a walk in the park. To push your body to its potential and to burn more calories, don’t take long breaks between exercises. Rest no more than 30 seconds after an exercise to keep your body shedding calories and pounds.
Fat Loss Tip #13: Goodbye Sugary Sweet
Everyone needs a quick sweet on occasion. Make sure yours is natural, whole fruit rather than regular old sugar. Every day, it seems more research is showing that refined sugars and high-fructose corn syrup increase your likelihood of weight gain more than anything else.
Fat Loss Tip #14: Move Now!
Maintaining a consistent, challenging exercise program is essential for your fat loss, but don’t let that be your only exercise. Build 15-minute windows throughout your day during which you can take a brisk walk. You’ll be more alert at work and the pounds will keep dropping.
Fat Loss Tip #15: Don’t Give Up
You may think it’s too easy a tip to list, but very few people have the will power necessary to keep with a program long enough to see the desired results. Commit yourself today to being one of those few. If you’re not yet one of my esteemed clients then now is the time to join in and experience a whole new level of fitness and fat loss. Reply to this email or give me a call today to get started.
15 essential Fat Loss Tips
www.placentiapersonaltraining.com
www.placentiafitness.biotrust.com
Placentia’s #1 fitness for men and women 40+
Placentia’s #1 Fitness for men and women 40+
Men and women 40 years old +, it’s not to late to get in your best shape ever!
We understand what it takes to get for men and women 40+ to get back in shape.
Our safe effective challenging workouts are designed for men and women 40 years and up. If increasing your strength, mobility and decrease your BODY FAT sounds good then Placentia’s #1 fitness results service if for you!
Call 714-883-8940 to set your FREE body diagnostic evaluation or visit our website www.placentiapersonaltraining.com
face book: placentia’s# 1 fitness results service.
Placentia’s #1 fitness for men and women 40+
5 Flat Tummy Myths
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Placentia’s #1 Fitness Results Service
FREE unlimited fitness training
714-883-8940
www.placentiapersonaltraining.com
Bathing suit season is right around the corner…are you ready?
Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:
Myth #1: Do extra crunches to flatten your abs.
Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to focus on burning off the layer of fat that is covering up your tummy.
5 Flat tummy Myths
- Tip: Don’t obsess about crunches – instead focus on fat burning.
Myth #2: Take diet pills to speed results.
I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t fall for it. There is no ‘magic pill’. Diet pills are more likely to burn through your pocketbook than to slim you down.
- Tip: Don’t pop a pill – instead burn calories with intense exercise.
Myth #3: Turn to packaged diet products to boost results.
Don’t fall for the foods that are packaged as ‘diet’ or ‘weight loss’ aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn’t need, and certainly won’t help you attain that tight tummy.
- Tip: Don’t eat packaged diet foods – instead stick with nutritious whole foods.
Myth #4: Avoid all carbohydrates in order to achieve tight abs.
Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while slimming down. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars.
- Tip: Don’t give up all carbohydrates – instead stick with wholesome carbs.
Myth #5: Starve the chub away.
Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.
- Tip: Don’t starve yourself – instead eat small wholesome meals throughout the day.
Now that you know what not to do in order to achieve tight abs, it’s time to go over your flat tummy game plan. Here’s what you need to know in 3 simple steps:
Step One: No more junk.
The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, don’t buy any more of it. Remember that your beach-ready abs depend on what you eat – don’t eat junk!
Step Two: Eat whole foods.
Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.
Step Three: Come train with me.
This is the most obvious step. You’re ready to get into great shape and I’m in a unique position to make that happen for you. Call or reply to this email to get started on an exercise plan that will get you those amazing abs.
5 Flat Tummy Myths
www.placentiapersonaltraining.com
www.placentiafitness.biotrust.com
Fat burning help is here
Fat burning help is here
Nutrition is 70% of your results
Do you need helps getting enough LOW CARB PROTEIN that taste great?
Every Bio Trust Nutrition product comes with a full 1 year 100% money back guarantee!!
Fat burning help is here: www.placentiafitness.biotrust.com 
www.placetiafitness.biotrust.com
Fat burning help is here
- 1
- 2
- 3
- …
- 7
- Next Page »
YES! Contact me today to schedule a FREE no obligation consultation and trial workout.