Personal Training

5 stretches to look and feel 10 years younger

Published by placentiapersonaltraining on May 4, 2017 | Leave a response

5 stretches to look and feel 10 years younger

Interactive clinic you will learn 5 essential the stretches you need to be doing to look and feel younger.

Monday May 22nd, 7pm

1152 E Yorba Linda Blvd

Placentia, CA 92870

714-883-8940

$5 per person

Limited to the first 8 to RSVP

Limited to the first 8 to RSVP 714-883-8940 5 stretches to look and feel 10 years younger

www.placentiapersonaltraining.com

Posted in Personal Training

15 Essential Fat Loss Tips

Published by placentiapersonaltraining on March 22, 2017 | Leave a response

15 Essential Fat Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart…

Fat Loss Tip #1: Keep Track

Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking note of every calorie you consume, making sure these calories contain enough protein, and stopping when you meet your daily allowance.

Fat Loss Tip #2: Eat Breakfast

Possibly the most fundamental eating tip of all time, a healthy breakfast with a good protein source will help your body have good calories to burn throughout the a.m. hours, letting you get to lunch without being tempted by that mid-morning doughnut.

Fat Loss Tip #3: Avoid Getting Too Hungry

Dieters often fast until they can’t take it any longer. Unfortunately, many poor choices are made in the heat of the hunger moment. Keep healthy (high protein and low carb) snacks nearby to stave off hunger and drink plenty of water to avoid eating when you should be drinking.

Fat Loss Tip #4: Underestimate Your Routine

Yes, you just pumped iron for an hour and ran six miles. But you probably didn’t burn as many calories as you think. To keep from overeating after a workout, grab a bite immediately after, but make it a small bite. And drink plenty of water. Then wait. Your brain needs time to tell your body it’s full.

15 essential Fat Loss Tips

Fat Loss Tip #5: Stay Home

Your favorite restaurant may be calling your name, but don’t listen! By cooking your own dinner at home, you’ll sidestep a variety of pitfalls that occur while eating out.

Fat Loss Tip #6: Reduce Alcohol Intake

It helps you relax and—if you drink red wine—can offer health benefits. But alcohol also comes with a lot of useless calories. To avoid having more calories to burn than necessary, skip the bar and grab another glass of water.

Fat Loss Tip #7: Redirect

Sticking with a fat loss plan gets hard. The next time it gets unbearable, grab your phone and walk out of the danger zone (your kitchen) and call a friend or loved one. Ask how life is going or plan a movie night—just talk about whatever will take your mind off the temptation that will ruin your efforts.

Fat Loss Tip #8: Hit the Hay

Remember when your parents gave you a curfew because “Nothing good happens after midnight”? This is particularly true when fat loss is your goal. Get to bed to avoid late-night snacking and help your body function its best!

Fat Loss Tip #9: Go Green (First)

There are lots of good foods out there that you need—lean meats, dairy, etc. But don’t let these be the bulk of your diet. Start your meals with something healthy and green to keep your carb count low.

Fat Loss Tip #10: Weigh Yourself

You might not like the idea of jumping on the scale, but if you don’t weigh yourself, you may not recognize your progress. Just as you should count your calories, you should also count your pounds and make adjustments to your eating and exercise routines as needed.

Fat Loss Tip #11: Disconnect Diet from Life

Life comes with ups and downs. Your diet should not. When stressed, don’t go to the vending machine. Put on your walking shoes and get going.

Fat Loss Tip #12: Keep the Burn Going

Working out is not supposed to be a walk in the park. To push your body to its potential and to burn more calories, don’t take long breaks between exercises. Rest no more than 30 seconds after an exercise to keep your body shedding calories and pounds.

Fat Loss Tip #13: Goodbye Sugary Sweet

Everyone needs a quick sweet on occasion. Make sure yours is natural, whole fruit rather than regular old sugar. Every day, it seems more research is showing that refined sugars and high-fructose corn syrup increase your likelihood of weight gain more than anything else.

Fat Loss Tip #14: Move Now!

Maintaining a consistent, challenging exercise program is essential for your fat loss, but don’t let that be your only exercise. Build 15-minute windows throughout your day during which you can take a brisk walk. You’ll be more alert at work and the pounds will keep dropping.

Fat Loss Tip #15: Don’t Give Up

You may think it’s too easy a tip to list, but very few people have the will power necessary to keep with a program long enough to see the desired results. Commit yourself today to being one of those few. If you’re not yet one of my esteemed clients then now is the time to join in and experience a whole new level of fitness and fat loss. Reply to this email or give me a call today to get started.

15 essential Fat Loss Tips

www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com

Posted in Expert Advice, Fitness Workouts, fun fitness, golf, Motivations, Nutrition Tips & Strategies, Personal Training, Supplements, Weight Loss Tips

We love Men and women 40+

Published by placentiapersonaltraining on March 13, 2017 | Leave a response

We love men and women 40+

Are you a man or women age 40+ looking to get in shape?

At Precision Fitness Placentia we can help you regain your youth call 714-883-8940 or check out our New AD 14 day fat furnace program for men and women 40+ or check out our website

www.placentiapersonaltraining.com

We love men and women 40+

call 714-883-8940 to claim your FREE week of unlimited training

We love men and women 40+

Posted in Personal Training

Placentia’s #1 fitness for men and women 40+

Published by placentiapersonaltraining on January 26, 2017 | Leave a response

Placentia’s #1 Fitness for men and women 40+

Men and women 40 years old +, it’s not to late to get in your best shape ever!

We understand what it takes to get for men and women 40+ to get back in shape.

Our safe effective challenging workouts are designed for men and women 40 years and up. If increasing your strength, mobility and decrease your BODY FAT sounds good then Placentia’s #1 fitness results service if for you!

Call 714-883-8940 to set your FREE body diagnostic evaluation or visit our website www.placentiapersonaltraining.com

face book: placentia’s# 1 fitness results service.

Placentia’s #1 fitness for men and women 40+

Posted in Expert Advice, Fitness Workouts, fun fitness, golf, Motivations, Nutrition Tips & Strategies, Personal Training, Supplements, Weight Loss Tips

5 Flat Tummy Myths

Published by placentiapersonaltraining on January 24, 2017 | Leave a response

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Placentia’s #1 Fitness Results Service

FREE unlimited fitness training

714-883-8940

www.placentiapersonaltraining.com

Bathing suit season is right around the corner…are you ready?

Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:

Myth #1: Do extra crunches to flatten your abs.

Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to focus on burning off the layer of fat that is covering up your tummy.

5 Flat tummy Myths

Tip: Don’t obsess about crunches – instead focus on fat burning.

Myth #2: Take diet pills to speed results.

I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t fall for it. There is no ‘magic pill’. Diet pills are more likely to burn through your pocketbook than to slim you down.

Tip: Don’t pop a pill – instead burn calories with intense exercise.

Myth #3: Turn to packaged diet products to boost results.

Don’t fall for the foods that are packaged as ‘diet’ or ‘weight loss’ aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn’t need, and certainly won’t help you attain that tight tummy.

Tip: Don’t eat packaged diet foods – instead stick with nutritious whole foods.

Myth #4: Avoid all carbohydrates in order to achieve tight abs.
Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while slimming down. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars.

Tip: Don’t give up all carbohydrates – instead stick with wholesome carbs.

Myth #5: Starve the chub away.

Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.

Tip: Don’t starve yourself – instead eat small wholesome meals throughout the day.

Now that you know what not to do in order to achieve tight abs, it’s time to go over your flat tummy game plan. Here’s what you need to know in 3 simple steps:

Step One: No more junk.
The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, don’t buy any more of it. Remember that your beach-ready abs depend on what you eat – don’t eat junk!

Step Two: Eat whole foods.
Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.

Step Three: Come train with me.
This is the most obvious step. You’re ready to get into great shape and I’m in a unique position to make that happen for you. Call or reply to this email to get started on an exercise plan that will get you those amazing abs.

5 Flat Tummy Myths

www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com

Posted in Expert Advice, Fitness Workouts, fun fitness, golf, Motivations, Nutrition Tips & Strategies, Personal Training, Supplements

Stretching Clinic

Published by placentiapersonaltraining on January 11, 2017 | Leave a response

Stretching Clinic

Monday January 30th, 7pm

$5 per person space limited to the first 8 to RSVP

Placentia’s # 1 Fitness Results

1152 E Yorba Linda Blvd

Placentia, CA

714-883-8940

www.placentiapersonaltraining.com

In this hand on clinic you will learn everything you always wanted to know about stretching including:

How to stretch using proper form
What stretches you need to be doing everyday to prevent LOW BACK & KNEE injuries and much more….
$5 per person space limited to 8 people maximum
call 714-883-8940 for more information or to RSVP
Stretching clinic

Date: Monday January 30th, 7pm

Location: 1152 E Yorba Linda Blvd

Placentia, CA 82870

www.placentiapersonaltraining.com