physicalactivity

Do you need help with weight loss and balancing your diet?

Choosemyplate.gov is an excellent website for healthy eating recommendations. The Supertracker will help you plan, analyze and track your diet and physical activity. Create a profile by entering your height, weight, gender, age and physical activity levels. By entering specific physical attributes into your profile, the Supertracker can tailor the food recommendations to your individual needs. After entering your info you will receive information on how much and what to eat. Food recommendations are based on a standard  “balanced food plate” which promotes a balanced daily diet. Also, on the website you will be able to look up nutrition facts for over 8,000 foods and compare foods side by side. I hope you enjoy using the supertracker!

https://www.supertracker.usda.gov/default.aspx