Weight Loss Tips



YOGA will lengthen, strengthen and relax your mind and body.

At Placentia’s #1 Fitness Results Service we have Janet Riley master yoga instructor with over 20 years experience to teach a beginners yoga class, first class will be held on Tuesday April 24th, 6pm

We limit this class to only 10 for a more personal yoga experience.

Please contact Placentia’s #1 Fitness Results Service to save your place





Placentia’s YOGA

Placentia’s YOGA

 Join master yoga instructor Janet Riley Beginners yoga class, Tuesday April 24th, 6pm

Class size limited to only 10, please call 714-883-8940 to rsvp

Placentia’s #1 Fitness Results service

1152 E Yorba Linda Blvd

Placentia, CA


Learn how to lengthen, strengthen and relax your mind and body with a beginners yoga class.  Janet Riley is one of Orange counties best yoga instructors with over 20 years experience.

Placentia’s YOGA

Placentia’s YOGA



Stretching clinic

Stretching clinic

February 19th, 7pm

$5 per person

Learn how to perform the top 5 stretches you must do daily to prevent injuries, feel & look younger.


Placentia’s #1 Fitness Results Services

1152 E Yorba Linda Blvd

Placentia, CA 92870


Stretching clinic

Stretching clinic

P90X remix

P90X remix

 P90X Remix

The most successful exercise and transformation program ever invented has gotten even better with faster results.   Placentia’s #1 Fitness Results Service is now offering the P90X remix program.

P90X remix

6 week P90X remix program will start on November 1st, 2017

Twice the results in half the time!

Try the first two classes for FREE call 714-883-8940

P90X remix


Precision Fitness Placentia

 Precision Fitness Placentia is celebrating


 as Placentia’s #1 Fitness Results Service! ​

​It’s our anniversary! You get the gifts!

Check out these gifts:

2 for the price of 1


50% ​off 12 months programs 

FREE 14 day fat furnace program

All programs include:

– Unlimited training,

– 14 day fat furnace program,

– Recipe book

– Access to all camps and seminars

– 24/7 motivation and accountability

Must be paid in full by August 15th

​Call Placentia’s #1 Fitness Results

714-883-8940 for free body diagnostic consultation!


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Helpful recovery tips

​Helpful recovery tips

From your friends at Placentia’s #1 Fitness Results 

Call 714-883-8940 and redeem your FREE WEEK of unlimited personal training

Fueling your body with the proper nutrients is essential for weight-loss and fitness goals!

To support proper recovery as you go through my 30-day workout program and beyond, I wanted to share a few additional helpful tips with you:

1. Make sure you aren’t going more than 3 hours without eating. Eating every 3 hours gives you more energy and helps you control your blood sugar, which means you burn more fat.

2. Thirst can often be mistaken for hunger. Far too often people reach for calorie rich foods because they think they’re hungry when really they just need a tall glass of cold water because their bodies are dehydrated. Drink a glass of water, see if you feel satisfied, and then decide if you need to reach for some food.

3. It’s important to refuel within 60 minutes after your workout. A great in-between meal snack is an apple or almonds, or a protein powder drink with Whey Protein.

Helpful recovery tips

4. Working out not only strengthens your body, but it can also be equally as hard on your body. To ensure your body is adequately prepared for and repairs after a grueling workout, there are several key “ingredients” or supplements that will get you through the workout smoothly and repaired after the workout quickly.

5. A foam roller guarantees optimal recovery before and after strength training sessions. Anytime is a good time to foam roll; even as little as 5-10 minutes is sure to make difference.

Well that’s it my friends. Remember in order to truly capitalize on the hard work you’re putting in at the gym, you must properly fuel your body before, during, and after the workout. And please feel free to share these facts with everyone you know!!

Helpful recovery tips

Thank you ​


Placentia’s #1 Fitness Results Service 




15 Essential Fat Loss Tips

15 Essential Fat Loss Tips

Your favorite restaurant may be calling your name, but don’t listen! By cooking your own dinner at home, you’ll sidestep a variety of pitfalls that occur while eating out.

Fat Loss Tip #6: Reduce Alcohol Intake

It helps you relax and—if you drink red wine—can offer health benefits. But alcohol also comes with a lot of useless calories. To avoid having more calories to burn than necessary, skip the bar and grab another glass of water. 

Fat Loss Tip #7: Redirect

Sticking with a fat loss plan gets hard. The next time it gets unbearable, grab your phone and walk out of the danger zone (your kitchen) and call a friend or loved one. Ask how life is going or plan a movie night—just talk about whatever will take your mind off the temptation that will ruin your efforts.

Fat Loss Tip #8: Hit the Hay

Remember when your parents gave you a curfew because “Nothing good happens after midnight”? This is particularly true when fat loss is your goal. Get to bed to avoid late-night snacking and help your body function its best!

Fat Loss Tip #9: Go Green (First)

There are lots of good foods out there that you need—lean meats, dairy, etc. But don’t let these be the bulk of your diet. Start your meals with something healthy and green to keep your carb count low.

Fat Loss Tip #10: Weigh Yourself

You might not like the idea of jumping on the scale, but if you don’t weigh yourself, you may not recognize your progress. Just as you should count your calories, you should also count your pounds and make adjustments to your eating and exercise routines as needed.

Fat Loss Tip #11: Disconnect Diet from Life

Life comes with ups and downs. Your diet should not. When stressed, don’t go to the vending machine. Put on your walking shoes and get going.

Fat Loss Tip #12: Keep the Burn Going

Working out is not supposed to be a walk in the park. To push your body to its potential and to burn more calories, don’t take long breaks between exercises. Rest no more than 30 seconds after an exercise to keep your body shedding calories and pounds.

Fat Loss Tip #13: Goodbye Sugary Sweet

Everyone needs a quick sweet on occasion. Make sure yours is natural, whole fruit rather than regular old sugar. Every day, it seems more research is showing that refined sugars and high-fructose corn syrup increase your likelihood of weight gain more than anything else.

Fat Loss Tip #14: Move Now!

Maintaining a consistent, challenging exercise program is essential for your fat loss, but don’t let that be your only exercise. Build 15-minute windows throughout your day during which you can take a brisk walk. You’ll be more alert at work and the pounds will keep dropping.

Fat Loss Tip #15: Don’t Give Up

You may think it’s too easy a tip to list, but very few people have the will power necessary to keep with a program long enough to see the desired results. Commit yourself today to being one of those few. If you’re not yet one of my esteemed clients then now is the time to join in and experience a whole new level of fitness and fat loss. Reply to this email or give me a call today to get started.

15 essential Fat Loss Tips



Placentia’s #1 fitness for men and women 40+

Placentia’s #1 Fitness for men and women 40+

Men and women 40 years old +,  it’s not to late to get in your best shape ever!

fullsizerenderWe understand what it takes to get for men and women 40+ to get back in shape.

Our safe effective challenging workouts are designed for men and women 40 years and up.  If increasing your strength, mobility and decrease your BODY FAT sounds good then Placentia’s #1 fitness results service if for you!

Call 714-883-8940 to set your FREE body diagnostic evaluation or visit our website www.placentiapersonaltraining.com

face book: placentia’s# 1 fitness results service.

Placentia’s #1 fitness for men and women 40+

5 pounds

5 pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. 

But first let me clear something up. 

Weight loss can be put into two categories.

  • The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was.
  • The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a fulltime job. This type of weight loss is gradual and permanent, since you are able to maintain it long term.

The five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results. 

Strategy #1: Ditch Your Diet Soda
Studies are coming out that link diet soda to weight gain. 

Researchers from the University of Texas Health Science Center at San Antonio concluded that those who drank two or more diet soft drinks a day had the largest waistline increases—about five times more than that of non-drinkers. They stated, “Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised: they may be free of calories, but not of consequences.” 

Bottom line: Artificial sweeteners are addictive, lead to waistline increases, and cause you to crave sugary foods. By cutting diet soda out of your daily routine, and replacing it with water, you will lose inches and pounds—effortlessly. 

5 pounds

Strategy #2: Swap Sandwich Bread for Lettuce
Move over bread, lettuce is better. 

It’s time to re-define your sandwich. While bread has tradition on its side, lettuce wraps offer you weight loss and increased energy. Try my Tasty Tuna Lettuce Wraps recipe below. 

Bottom line: Eating bread and other starchy foods always leads to extra pounds, so change your ways. Swap your sandwich bread for lettuce for 30 days and see how much you will effortlessly lose. I bet you’ll feel more energetic after lunch too. 

Strategy #3: Trade Slow Cardio for Intense Intervals
Doing slow cardio will not give you results. 

In order to really make your workout effective, you need to turn up the intensity. If you love the treadmill, then do a series of sprints throughout your workout. If you’re a swimmer, then push yourself extra hard every other lap. 

Bottom line: Doing slow, easy cardio will not give you the streamline body you want. Only intense intervals will do that for you. Pepper your workout with bouts of intense cardio and watch as the fat starts to disappear. 

Strategy #4: Avoid Sugar 99% Of The Time
Sugar will cause you to gain weight every single time. 

There’s really no way around that simple truth. Sugar is standing between you and your perfect body. If you’re serious about looking and feeling great, then understand that sugar has no place in your diet. 

Bottom line: If you avoid sugar 99% of the time, then you will be on your way to a lean and energetic body. If it’s your birthday or a special holiday, then partake in a small amount of sugar, but make that the exception and not the rule. 

Strategy #5: Exercise With A Professional
When I design your workouts, you know it will be good. 

People who work with a personal trainer get better results than those who attempt to do it on their own. Just look at my clients and their amazing transformations, and you’ll see what I mean. Each workout will push you to your limits, challenge your body and deliver the results you’re looking for. 

Bottom line: All of my clients expect to get the best workout of their lives each and every time they train with me, and my job is to over-deliver. 

Call or email today and I’ll get you started on a program that will get you to the body of your dreams.

5 pounds