Fast & Free slimming secrets, You’ve heard all the hype the gimmicks, the mystical ancient tricks that are supposed to be your shortcuts to lasting weight loss success… if only it were that easy, right?

1) Drink plenty of fluids.  Did you know that 74% of adults are dehydrated?  This can slow metabolism 3-5% and keep the pounds on.  Another reason the drink plenty of fluids is that 37% of people can confuse thirst for hunger.  So drink plenty of fluids and you will have healthy energy and help your body flush out toxins feel fuller and help your metabolism too.

2)  Eat protein:  Protein is a key way to help keep blood sugars levels and keep from getting hungry. But not all protein is created equal.   A quality meal replacement protein shake can help you build and maintain muscle.  The tri sorb protein in Visalus go to: www.myvi90x.bodybyvi.com for more information.

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3)  Eat fruits and vegetables:  Did you know that 83% of adults don’t get enough vegetables?  These are critical to losing weight as they fill you up provide healthy antioxidant and fiber and are low in calories.  You eat more and weigh less by adding fruits and vegetables to your diet.

4) Avoid the color beige:  Did you know foods tend to be high in carbohydrates and calories, but low in nutrition?  Bread, rice and pasta may taste great, but they can add up to more calories and more fat.  One cup of refried beans can be 500 calories!  You could eat almost 10 servings of fruit and vegetables and still not reach 500 calories.  So avoid beige add color to your plate and you’ll lose weight!

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