Thursday June 7th, 630 pm
Presented by Damian Holley of Stars sports medicine, Anaheim, CA
Learn the stretches you must do everyday for healthy knees & back.
Location:
Placentia’s # 1 fitness results service
1152 E Yorba Linda Blvd
Placentia, CA
www.placentiapersonaltraining.com
YOGA will lengthen, strengthen and relax your mind and body.
At Placentia’s #1 Fitness Results Service we have Janet Riley master yoga instructor with over 20 years experience to teach a beginners yoga class, first class will be held on Tuesday April 24th, 6pm
We limit this class to only 10 for a more personal yoga experience.
Please contact Placentia’s #1 Fitness Results Service to save your place
714-883-8940
www.placentiapersonaltraining.com
Join master yoga instructor Janet Riley Beginners yoga class, Tuesday April 24th, 6pm
Class size limited to only 10, please call 714-883-8940 to rsvp
Placentia’s #1 Fitness Results service
1152 E Yorba Linda Blvd
Placentia, CA
714-883-8940
Learn how to lengthen, strengthen and relax your mind and body with a beginners yoga class. Janet Riley is one of Orange counties best yoga instructors with over 20 years experience.
Placentia’s YOGAwww.placentiapersonaltraining.com
February 19th, 7pm
$5 per person
Learn how to perform the top 5 stretches you must do daily to prevent injuries, feel & look younger.
SPACE LIMITED PLEASE RSVP 714-883-8940
Placentia’s #1 Fitness Results Services
1152 E Yorba Linda Blvd
Placentia, CA 92870
www.placentiapersonaltraining.com
The most successful exercise and transformation program ever invented has gotten even better with faster results. Placentia’s #1 Fitness Results Service is now offering the P90X remix program.
6 week P90X remix program will start on November 1st, 2017
Twice the results in half the time!
Try the first two classes for FREE call 714-883-8940
www.placentiapersonaltraining.com
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Precision Fitness Placentia is celebrating 10 YEARS IN PLACENTIA, as Placentia’s #1 Fitness Results Service! It’s our anniversary! You get the gifts! Check out these gifts: 2 for the price of 1 or 50% off 12 months programs FREE 14 day fat furnace program All programs include: – Unlimited training, – 14 day fat furnace program, – Recipe book – Access to all camps and seminars – 24/7 motivation and accountability Must be paid in full by August 15th Call Placentia’s #1 Fitness Results 714-883-8940 for free body diagnostic consultation! |
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From your friends at Placentia’s #1 Fitness Results
Call 714-883-8940 and redeem your FREE WEEK of unlimited personal training
Fueling your body with the proper nutrients is essential for weight-loss and fitness goals!
To support proper recovery as you go through my 30-day workout program and beyond, I wanted to share a few additional helpful tips with you:
1. Make sure you aren’t going more than 3 hours without eating. Eating every 3 hours gives you more energy and helps you control your blood sugar, which means you burn more fat.
2. Thirst can often be mistaken for hunger. Far too often people reach for calorie rich foods because they think they’re hungry when really they just need a tall glass of cold water because their bodies are dehydrated. Drink a glass of water, see if you feel satisfied, and then decide if you need to reach for some food.
3. It’s important to refuel within 60 minutes after your workout. A great in-between meal snack is an apple or almonds, or a protein powder drink with Whey Protein.
4. Working out not only strengthens your body, but it can also be equally as hard on your body. To ensure your body is adequately prepared for and repairs after a grueling workout, there are several key “ingredients” or supplements that will get you through the workout smoothly and repaired after the workout quickly.
5. A foam roller guarantees optimal recovery before and after strength training sessions. Anytime is a good time to foam roll; even as little as 5-10 minutes is sure to make difference.
Well that’s it my friends. Remember in order to truly capitalize on the hard work you’re putting in at the gym, you must properly fuel your body before, during, and after the workout. And please feel free to share these facts with everyone you know!!
Thank you
Stewart
Placentia’s #1 Fitness Results Service
714-883-8940
www.placentiapersonaltraining.com
www.placentiafitness.biotrust.com
If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Essential Fat Loss Tips to heart…
Fat Loss Tip #1: Keep Track
Your willingness to track your food intake is equal to your desire to lose fat. Being serious about losing fat means taking note of every calorie you consume, making sure these calories contain enough protein, and stopping when you meet your daily allowance.
Fat Loss Tip #2: Eat Breakfast
Possibly the most fundamental eating tip of all time, a healthy breakfast with a good protein source will help your body have good calories to burn throughout the a.m. hours, letting you get to lunch without being tempted by that mid-morning doughnut.
Fat Loss Tip #3: Avoid Getting Too Hungry
Dieters often fast until they can’t take it any longer. Unfortunately, many poor choices are made in the heat of the hunger moment. Keep healthy (high protein and low carb) snacks nearby to stave off hunger and drink plenty of water to avoid eating when you should be drinking.
Fat Loss Tip #4: Underestimate Your Routine
Yes, you just pumped iron for an hour and ran six miles. But you probably didn’t burn as many calories as you think. To keep from overeating after a workout, grab a bite immediately after, but make it a small bite. And drink plenty of water. Then wait. Your brain needs time to tell your body it’s full.
Your favorite restaurant may be calling your name, but don’t listen! By cooking your own dinner at home, you’ll sidestep a variety of pitfalls that occur while eating out.
Fat Loss Tip #6: Reduce Alcohol Intake
It helps you relax and—if you drink red wine—can offer health benefits. But alcohol also comes with a lot of useless calories. To avoid having more calories to burn than necessary, skip the bar and grab another glass of water.
Fat Loss Tip #7: Redirect
Sticking with a fat loss plan gets hard. The next time it gets unbearable, grab your phone and walk out of the danger zone (your kitchen) and call a friend or loved one. Ask how life is going or plan a movie night—just talk about whatever will take your mind off the temptation that will ruin your efforts.
Fat Loss Tip #8: Hit the Hay
Remember when your parents gave you a curfew because “Nothing good happens after midnight”? This is particularly true when fat loss is your goal. Get to bed to avoid late-night snacking and help your body function its best!
Fat Loss Tip #9: Go Green (First)
There are lots of good foods out there that you need—lean meats, dairy, etc. But don’t let these be the bulk of your diet. Start your meals with something healthy and green to keep your carb count low.
Fat Loss Tip #10: Weigh Yourself
You might not like the idea of jumping on the scale, but if you don’t weigh yourself, you may not recognize your progress. Just as you should count your calories, you should also count your pounds and make adjustments to your eating and exercise routines as needed.
Fat Loss Tip #11: Disconnect Diet from Life
Life comes with ups and downs. Your diet should not. When stressed, don’t go to the vending machine. Put on your walking shoes and get going.
Fat Loss Tip #12: Keep the Burn Going
Working out is not supposed to be a walk in the park. To push your body to its potential and to burn more calories, don’t take long breaks between exercises. Rest no more than 30 seconds after an exercise to keep your body shedding calories and pounds.
Fat Loss Tip #13: Goodbye Sugary Sweet
Everyone needs a quick sweet on occasion. Make sure yours is natural, whole fruit rather than regular old sugar. Every day, it seems more research is showing that refined sugars and high-fructose corn syrup increase your likelihood of weight gain more than anything else.
Fat Loss Tip #14: Move Now!
Maintaining a consistent, challenging exercise program is essential for your fat loss, but don’t let that be your only exercise. Build 15-minute windows throughout your day during which you can take a brisk walk. You’ll be more alert at work and the pounds will keep dropping.
Fat Loss Tip #15: Don’t Give Up
You may think it’s too easy a tip to list, but very few people have the will power necessary to keep with a program long enough to see the desired results. Commit yourself today to being one of those few. If you’re not yet one of my esteemed clients then now is the time to join in and experience a whole new level of fitness and fat loss. Reply to this email or give me a call today to get started.
www.placentiapersonaltraining.com
www.placentiafitness.biotrust.com
Men and women 40 years old +, it’s not to late to get in your best shape ever!
We understand what it takes to get for men and women 40+ to get back in shape.
Our safe effective challenging workouts are designed for men and women 40 years and up. If increasing your strength, mobility and decrease your BODY FAT sounds good then Placentia’s #1 fitness results service if for you!
Call 714-883-8940 to set your FREE body diagnostic evaluation or visit our website www.placentiapersonaltraining.com
face book: placentia’s# 1 fitness results service.
We love men and women 40 +www.placentiapersonaltraining.com
