Reduce your thighs
Reduce your thighs (3 steps) Reduce your thighs: Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article is all […]
CPR, should you do it?
Cardiopulmonary resuscitation, or also commonly known as CPR, is a very helpful lifesaving technique used in many medical emergencies. Some of the medical emergencies that may require CPR are when someone may be having a heart attack, stroke, heart beat has stopped, or their breathing has stopped. There are some guidelines on whether you should […]
COMBAT FAT FIT CLASS
COMBAT FAT FIT CLASS Get the body of a fighter without getting hit! This 6 week class you will use some of the same conditioning & FAT burning techniques fighter use. You will also learn real kickboxing moves with out getting hit. Trial class start Tuesday November 4th 6pm & Thursday November 6th at 6pm The […]
Fats, Good and Bad
Fats! They’re all not bad for you. Well, of course you have the fats seen in lard, chicken thighs, prime ribs, milk, butter, and steak, those are all bad! These types of fats are called Saturated fats. However, the fats you see in olive oils (such as grapeseed, sunflower oil, NOT COCONUT OIL), vegetables and […]
5 meals ready in 5 minutes
5 Meals Ready in 5 Minutes 5 meals ready in 5 Minutes, Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal […]
Sugar in foods
These 7 Foods Hide MASSIVE Sugar Sugar in foods It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more […]
Healthy fast foods
Healthy Fast Food: Fact or Fiction? Healthy fast foods: Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more […]
7 foodsto never eat
7 Foods to NEVER eat 7 foods to never eat Are you eating the wrong foods? I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don’t Eat White […]
Why your fat loss is stuck
Why your fat loss is stuck Fat loss stuck, If your scale won’t budge, then this story is for you. Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose fat, his body would fight him, and he would […]
Reduce your thighs (3 steps)
Reduce your thighs (3 steps) Reduce your thighs,Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so today’s article is all […]
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