Golf game to the next level

Golf game to the next level. Placentia’s certified golf fitness instructor, Stewart is certified by the  Titleist Performance Institute (TPI) Why golf fitness?  Because golfers are athletes! Golf is an extremely athletic activity, using every muscle in the body.  To put this into perspective, consider that the head of a golf club can travel over 100 miles per hour, […]

FUN, Fitness, fat burning

Fun, fitness & fat burning. Who says exercise, fitness and burning body fat cannot be fun? At Precision Fitness Placentia we developed the FUN fit camp. What happens at Placentia’s # 1 fitness camp? Hula hooping, hopscotch, jump roping, pushups off a giant tire, a lot of fat burning, laughing and FUN!! More FUN! […]

Functional Training – Four Pillars of Human Movement

Functional Training is an important training technique that helps prepare the body for actions that we perform in everyday life. In our daily lives, when we are moving about, we are moving in more than one plane of motion. This means we need to incorporate the same things into our workouts. Four Pillars of Human […]

Kettlebells: The Secret to a Great Workout!

  Kettlebells are an amazing way to gain muscle and speed up your weight loss! When used correctly, the kettlebell can prevent injury and help keep you in shape. Our intern, Erin Stone, has this to say about her experience with kettlebells: “Precision Fitness Placentia has taught me so much over the last couple weeks […]

Nutrition: What You Don’t Know Could Hurt You.

Precision Fitness Placentia What you don’t know could hurt you and prevent you from losing weight. How much thought do you put into what you eat? If you want to get in shape then you’ll be interested to know that 80% of your health and fitness results are attributed to your diet. READ NUTRITION LABELS. The […]

Fat Loss Tips From Precision Fitness Placentia

For fat loss: Here are some tips to work in to your daily routine to help with fat loss. These simple rules, when combined with exercise, are guaranteed to work! Eat 4-6 small meals a day instead of 2 or 3 larger meals. Eating smaller meals more frequently will help boost the metabolism and burn […]

Hybrid 2.0 Class

Hey everyone! The next Hybrid 2.0 fit camp is on  Saturday, February 22, 2014 830am , we are having our 2nd Hybrid 2.0 class! This class is a combination of kickboxing and a great fit circuit. In this class, you will be able to: Burn up to 1,000 calories Work virtually every muscle in the […]

Welcome to our New Site!

Welcome to my new website! I will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for me to include. Topics: Expert Advice, Health & Fitness, Motivations, News […]