Depression is prevalent in more than 340 million people globally, regardless of age, sex, or ethnic background.  The effects that depression brings to the victim and to the loved ones around him/her are just devastating.  However, there is a simple and effective way to treat and prevent this mental disorder; Depression and exercise.

The connection of depression and exercise in improving quality of life and mood to those who are affected is up to one key factor; endorphins.  Endorphins are chemical hormones created by the body when you engage in physical activity.  These are the hormones that induce a positive, euphoric feeling. Have you ever heard of the “runner’s high”? This hormone is the explanation behind it.

Regular exercise also acts as a analgesic and a sedative; a pain reliever. Your body also will not be dependent on this active hormone like you would with medicinal treatment  Along with warding off bad feelings, depression and exercise also are connected by improvement of the following areas: reduced stress, less anxiety,  improve sleep, and boosting self-esteem.