Plank Day: How Long Can You Plank???

Get ready for Plank Day!

When: Wednesday, April 30th

Where: Precision Fitness Placentia

The top woman/man will win prizes for planking! The plank is an excellent exercise for many reasons. Planking works the core, which is an extremely important group of muscles that provide stability to the entire body. Start practicing your planking! You can practice anywhere, anytime. They only take a couple minutes to do!

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