Golf game to the next level
Golf game to the next level. Placentia’s certified golf fitness instructor, Stewart is certified by the Titleist Performance Institute (TPI) Why golf fitness? Because golfers are athletes! Golf is an extremely athletic activity, using every muscle in the body. To put this into perspective, consider that the head of a golf club can travel over 100 miles per hour, […]
SuperTracker- A Great Device For Personalized Healthy Eating Recommendations
Do you need help with weight loss and balancing your diet? Choosemyplate.gov is an excellent website for healthy eating recommendations. The Supertracker will help you plan, analyze and track your diet and physical activity. Create a profile by entering your height, weight, gender, age and physical activity levels. By entering specific physical attributes into your […]
FUN, Fitness, fat burning
Fun, fitness & fat burning. Who says exercise, fitness and burning body fat cannot be fun? At Precision Fitness Placentia we developed the FUN fit camp. www.placentiapersonaltraining.com What happens at Placentia’s # 1 fitness camp? Hula hooping, hopscotch, jump roping, pushups off a giant tire, a lot of fat burning, laughing and FUN!! More FUN! […]
Functional Training – Four Pillars of Human Movement
Functional Training is an important training technique that helps prepare the body for actions that we perform in everyday life. In our daily lives, when we are moving about, we are moving in more than one plane of motion. This means we need to incorporate the same things into our workouts. Four Pillars of Human […]
Kettlebells: The Secret to a Great Workout!
Kettlebells are an amazing way to gain muscle and speed up your weight loss! When used correctly, the kettlebell can prevent injury and help keep you in shape. Our intern, Erin Stone, has this to say about her experience with kettlebells: “Precision Fitness Placentia has taught me so much over the last couple weeks […]
Nutrition: What You Don’t Know Could Hurt You.
Precision Fitness Placentia What you don’t know could hurt you and prevent you from losing weight. How much thought do you put into what you eat? If you want to get in shape then you’ll be interested to know that 80% of your health and fitness results are attributed to your diet. READ NUTRITION LABELS. The […]
Kettle bell workshop
Burn body fat and get stronger!!! Learn PROPER kettle bell techniques on Thursday February 13th 2014 at 7pm Precision Fitness Placentia 1152 E Yorba Linda Blvd Placentia, CA 92870 space limited call 714-883-8940
Fat Loss Tips From Precision Fitness Placentia
For fat loss: Here are some tips to work in to your daily routine to help with fat loss. These simple rules, when combined with exercise, are guaranteed to work! Eat 4-6 small meals a day instead of 2 or 3 larger meals. Eating smaller meals more frequently will help boost the metabolism and burn […]
Hybrid 2.0 Class
Hey everyone! The next Hybrid 2.0 fit camp is on Saturday, February 22, 2014 830am , we are having our 2nd Hybrid 2.0 class! This class is a combination of kickboxing and a great fit circuit. In this class, you will be able to: Burn up to 1,000 calories Work virtually every muscle in the […]
Welcome to our New Site!
Welcome to my new website! I will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for me to include. Topics: Expert Advice, Health & Fitness, Motivations, News […]