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With months of training for the Disney half marathon I still did not lose weight.  So I decided to try the 14 day fat furnace... before I knew it 10 lbs gone!

We love Men and women 40+

fullsizerenderWe love men and women 40+

Are you a man or women age 40+ looking to get in shape?

At Precision Fitness Placentia we can help you regain your youth call 714-883-8940 or check out our New AD  14 day fat furnace program for men and women 40+  or check out our websitechristina new1

With months of training for the Disney half marathon I still did not lose weight. So I decided to try the 14 day fat furnace... before I knew it 10 lbs gone!

www.placentiapersonaltraining.com

We love men and women 40+

call 714-883-8940 to claim your FREE week of unlimited training

We love men and women 40+


Placentia’s #1 fitness for men and women 40+

Placentia’s #1 Fitness for men and women 40+

Men and women 40 years old +,  it’s not to late to get in your best shape ever!

fullsizerenderWe understand what it takes to get for men and women 40+ to get back in shape.

Our safe effective challenging workouts are designed for men and women 40 years and up.  If increasing your strength, mobility and decrease your BODY FAT sounds good then Placentia’s #1 fitness results service if for you!

Call 714-883-8940 to set your FREE body diagnostic evaluation or visit our website www.placentiapersonaltraining.com

face book: placentia’s# 1 fitness results service.

Placentia’s #1 fitness for men and women 40+


5 Flat Tummy Myths

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Placentia’s #1 Fitness Results Service

FREE unlimited fitness training

714-883-8940

www.placentiapersonaltraining.com


Stretching Clinic

Stretching Clinic

Stretching Clinic

Monday January 30th, 7pm

$5 per person space limited to the first 8 to RSVP

Placentia’s # 1 Fitness Results

1152 E Yorba Linda Blvd

Placentia, CA

714-883-8940

www.placentiapersonaltraining.com

In this hand on clinic you will learn everything you always wanted to know about stretching including:

  • How to stretch using proper form
  • What stretches  you need to  be doing everyday to prevent LOW BACK & KNEE injuries and much more….
  • $5 per person space limited to 8 people maximum
  • call 714-883-8940 for more information or to RSVP
  • Stretching clinic

Date: Monday January 30th, 7pm

Location: 1152 E Yorba Linda Blvd

Placentia, CA 82870

www.placentiapersonaltraining.com

stretching clinic

 


Fat burning help is here

Fat burning help is here

Nutrition is 70% of your results

Do you need helps getting enough LOW CARB PROTEIN that taste great?

Every Bio Trust Nutrition product comes with a full 1 year 100% money back guarantee!!

Fat burning help is here: www.placentiafitness.biotrust.com christinaad-Low-Carb-milkchocolate

www.placetiafitness.biotrust.com

Fat burning help is here


New Year – New You Specials

New Year – New you Specials

Let Placentia’s #1Fitness Results Service help you get in the best shape of your life in 2017.

New Year – New you Specials

  • Receive 6 months unlimited fitness training FREE when you buy 6 months

OR 

  • Bring a friend and receive 2 for the price of good for1, good for any program
  • New year New You Specials

(Must be paid in full by January 14th, 2017) 

Call Placentia’s #1 Fitness Service 714-883-8940 www.placentiapersonaltraining.com

New year New you Specials





5 Metabolism myths

5 Metabolism myths
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.
Check out the metabolism myths below and then use your new knowledge to put your metabolism to work…
5 metabolism myths
Myth 1: Metabolism Works from 9 to 5
Difficult as it may be to believe, your body’s metabolism does not stop working when you do. In fact, your metabolism works all day, every day. If it didn’t, you wouldn’t even have the energy to get out of bed in order to read this article. (You are out of bed, aren’t you?) Also the time of day that you eat isn’t what makes you gain pounds. It’s what you eat. So if you think you can get away with eating that quarter-pounder with cheese, bacon, mayo, and bun; a large order of greasy fries; and a 32-ounce milkshake without any consequences—just because you ate it at lunch and not late at night—think again! Eat smart all day long, have a healthy snack at night if necessary, and then sleep well, knowing your metabolism is doing its thing even while you’re catching some Zzzzs. 
5 Metabolism
Myth 2: It Can’t Be Controlled
You’ve probably met someone who seems to be able to eat anything they want without gaining weight. You may have even dreamed of having such a metabolism. Well, there’s good news. You may not have the metabolism that lets you do that just yet, but you can work toward it. Help boost your metabolism by lifting weights, getting a good night of sleep, eating enough protein to power you through the day, and drinking plenty of water. Want something more than water? Here’s another smidgen of good news: a little caffeine in your daily intake will help you get rid of calories faster than going without. Just make sure your caffeine isn’t bathed in sugar and unnecessary calories. 

Myth 3: Skinny Folks Have Higher Metabolism
Yes, a high metabolism can help you burn more calories than a low metabolism. But don’t let that fool you into thinking the skinniest people around have the highest metabolism. Quite the contrary. If the thinnest individuals had the highest metabolism, they would likely be dangerously underweight. As it is, when you are very thin, your metabolism will likely be lower, as there’s not much of you to burn away safely. 
However, you shouldn’t grab the ice cream carton in order to put on extra pounds to up your metabolism. Instead, focus on adding muscle pounds via the weight room.
Myth 4: Getting Old Makes Your Metabolism Go Bye-Bye 
There is a bit of truth to this myth. As you age, your metabolism will drop a tiny bit. Not enough to make a meaningful difference, but it does drop. Much of this decrease (again—it is almost negligible) is due to the typical muscle loss that accompanies aging. 

Want to curb your body’s age-related drop in metabolism? Include resistance training in your exercise routine. As you age, keep up the weight training and you’ll keep your metabolism strong and steady throughout all the stages of life. In the event it does drop a little, you’ll be in such good shape you won’t notice.
Myth 5: You Can Eat Your Way to Higher Metabolism
Occasionally, the world is taken by a weight-loss idea that is so simple you’d be a moron not to give it a try. One of these recent ideas is that you can eat or drink certain things to boost your metabolism and lose weight with greater ease. 

While eating peppers on a regular basis and drinking gallons of green tea each week offers some health benefits, it won’t do more than temporarily boost your metabolism. Approximately half an hour after consuming these supposed metabolism mega-boosters, the boost is over and you’re back to your normal metabolism. A normal, well-balanced diet is a much better option. 

When it comes to achieving and maintaining your most effective metabolism, a consistent and challenging exercise routine is key. Call or email today and I’ll get you started on an exercise program that will take your metabolism to the next level. 

Don’t wait around for another year to pass. We are now a full month into 2015 – are you any closer to achieving your fat loss goals? When you work with me I make it my personal mission to get you the results that you deserve. 

5 Metabolism myths

From your friends a Placentia’s # 1 Fitness Results Service! 
Call 714-883-8940 today and receive 1 week of personal fitness coaching for FREE!!

Let’s do this!
www.placentiapersonaltraining.com 
714-883-8940 
www.placentiafitness.biotrust.com