Blog

Stretching clinic

Stretching clinic

Learn how to perform the top 5 stretches you must do daily to prevent injuries, feel and look better!

  • Monday February 19th, 7pm
  • $5 per person
  • Space limited rsvp 714-883-8940
  • Placentia’s #1 Fitness Results Service
  • 1152 E Yorba Linda Blvd Placentia, CA
  • www.placentiapersonaltraining.com

Stretching clinic


Stretching clinic

Stretching clinic

February 19th, 7pm

$5 per person

Learn how to perform the top 5 stretches you must do daily to prevent injuries, feel & look younger.

SPACE LIMITED PLEASE RSVP 714-883-8940

Placentia’s #1 Fitness Results Services

1152 E Yorba Linda Blvd

Placentia, CA 92870

www.placentiapersonaltraining.com

Stretching clinic

Stretching clinic


Menopause and nutrition seminar

Menopause and Nutrition Seminar

January 30th, 7pm

Precision Fitness Placentia

1152 E Yorba Linda Blvd

Placentia, CA

714-883-8940

Presented by Registered Dietitian Lynette Broom, RD

$15

What will be covered

  • Metabolism and menopause
  • Top 5 Foods for menopause
  • Supplements to consider

Menopause and nutrition seminar

January 30th, 7pm

Please RSVP 714-883-8940

www.placentiapersonaltraining.com

Menopause and nutrition seminar


Menopause & Nutrition seminar

Menopause & Nutrition seminar

Menopause & Nutrition Seminar

On January 30th, 7pm Registered Dietitian Lynette Broom, RD  will be presenting a 45 minute seminar about Menopause & Nutrition.

  • Metabolism & menopause
  • Top 5 foods for menopause
  • supplements to consider
  • $15 per person
  • LocationPrecision Fitness Placentia 1152 E Yorba Linda Blvd Placentia, CA 92870
  • phone 714-883-8940
  • SPACE LIMITED PLEASE RSVP 714-883-8940

Menopause & Nutrition seminar

www.placentiapersonaltraining.com

Menopause & Nutrition seminar


P90X remix

P90X remix

 P90X Remix

The most successful exercise and transformation program ever invented has gotten even better with faster results.   Placentia’s #1 Fitness Results Service is now offering the P90X remix program.

P90X remix

6 week P90X remix program will start on November 1st, 2017

Twice the results in half the time!

Try the first two classes for FREE call 714-883-8940

P90X remix

www.placentiapersonaltraining.com


Weight loss at any age!

Weight loss at any age!

Weight loss at any age!Weight loss at any age!

Even at the age of 70 true weight loss and body fat loss is possible, let the professionals at Placentia’s #1 Fitness Results so you how!   Our famous 14 day fat furnace will kick start and turn your body into a fat burning machine.

Call 714-883-8940  www.placentiapersonaltraining.com

Weight loss at any age!


Placentia's #1  fat furnace program

Placentia’s #1 fat furnace program

Placentia’s #1 Fat furnace program Placentia’s #1 Fat furnace program guarantees pure fat loss!

With our 14 day fat furnace program you will Lose 5-15 lbs of belly fat  for only $67

This Simple to follow program requires only 3 days per week and following a simple eating plan.   We will teach you perfect exercise techniques to make every second and every rep counts.

Call Placentia’s #1 Fitness Results 714-883-8940 www.placentiapersonaltraining.com

Placentia’s #1 Fitness results


Precision Fitness Placentia

 Precision Fitness Placentia is celebrating

10 YEARS IN PLACENTIA,

 as Placentia’s #1 Fitness Results Service! ​

​It’s our anniversary! You get the gifts!

Check out these gifts:

2 for the price of 1

​or

50% ​off 12 months programs 

FREE 14 day fat furnace program

All programs include:

– Unlimited training,

– 14 day fat furnace program,

– Recipe book

– Access to all camps and seminars

– 24/7 motivation and accountability

Must be paid in full by August 15th

​Call Placentia’s #1 Fitness Results

714-883-8940 for free body diagnostic consultation!

www.placentiapersonaltraining….

This message was sent by stewartpfit@yahoo.com to $SubscriberEmail$.

Helpful recovery tips

​Helpful recovery tips

From your friends at Placentia’s #1 Fitness Results 

Call 714-883-8940 and redeem your FREE WEEK of unlimited personal training

Fueling your body with the proper nutrients is essential for weight-loss and fitness goals!

To support proper recovery as you go through my 30-day workout program and beyond, I wanted to share a few additional helpful tips with you:

1. Make sure you aren’t going more than 3 hours without eating. Eating every 3 hours gives you more energy and helps you control your blood sugar, which means you burn more fat.

2. Thirst can often be mistaken for hunger. Far too often people reach for calorie rich foods because they think they’re hungry when really they just need a tall glass of cold water because their bodies are dehydrated. Drink a glass of water, see if you feel satisfied, and then decide if you need to reach for some food.

3. It’s important to refuel within 60 minutes after your workout. A great in-between meal snack is an apple or almonds, or a protein powder drink with Whey Protein.

Helpful recovery tips

4. Working out not only strengthens your body, but it can also be equally as hard on your body. To ensure your body is adequately prepared for and repairs after a grueling workout, there are several key “ingredients” or supplements that will get you through the workout smoothly and repaired after the workout quickly.

5. A foam roller guarantees optimal recovery before and after strength training sessions. Anytime is a good time to foam roll; even as little as 5-10 minutes is sure to make difference.

Well that’s it my friends. Remember in order to truly capitalize on the hard work you’re putting in at the gym, you must properly fuel your body before, during, and after the workout. And please feel free to share these facts with everyone you know!!

Helpful recovery tips

Thank you ​

Stewart

Placentia’s #1 Fitness Results Service 

714-883-8940

www.placentiapersonaltraining.com 

www.placentiafitness.biotrust.com


5 Healthy Substitutes

5 Healthy Substitutes

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you.

Below is a list of 5 foods that you should never eat.

These foods will derail your fitness and weight loss efforts every single time.

In addition, I will suggest a healthy substitute for each of these off-limits foods.

By simply swapping out the items below you will quickly and effortlessly become healthier, leaner and fitter than you are today.

5 Healthy Substitutes

Do-Not-Eat #1: Anything Fried
Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You’ll be thinner, healthier and won’t have greasy fingers.

Try This #1: Broiled
If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Mix every 5 minutes until the fries are tender on the inside and crispy on the outside.

Do-Not-Eat #2: White Bread
White bread products have zero nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don’t be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you’ll lose that bloated feeling that high carbohydrate meals give you.

Try This #2: Sprouted Grain Bread
If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life’s Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don’t contain preservatives to prolong shelf life.

Do-Not-Eat #3: Creamy Salad Dressing

You were so good to order a salad, but then you ruined it by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories.

Try This #3: Vinegar Dressing
Salad dressing is meant to lend flavor to the salad, not fat and calories. Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.

Do-Not-Eat #4: White Rice
I’m sure by now you’ve heard that white rice is not a healthy choice. Just like white bread, white rice has zero nutritional value – other than calories. Fiber and vitamins have been removed and the glycemic load will quickly prime your body for storing fat.

Try This #4: Brown Rice
Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients, won’t sky rocket your blood, and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice.

Do-Not-Eat #5: White Sugar
Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar will. If you only take away one do-not-eat food from this article please let it be sugar.

Try This #5: Fruit
Don’t turn to artificial sweeteners to get your sweet fix, instead turn to nature’s wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories.

5 Healthy Substitutes

Eating right, along with challenging exercise, is the formula for a toned, lean body – so guarantee your results by teaming up with me.

Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.

Call or email today to get started.

714-883-8940

www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com