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Stretching Clinic

Stretching Clinic

Stretching Clinic

Monday January 30th, 7pm

$5 per person space limited to the first 8 to RSVP

Placentia’s # 1 Fitness Results

1152 E Yorba Linda Blvd

Placentia, CA

714-883-8940

www.placentiapersonaltraining.com

In this hand on clinic you will learn everything you always wanted to know about stretching including:

  • How to stretch using proper form
  • What stretches  you need to  be doing everyday to prevent LOW BACK & KNEE injuries and much more….
  • $5 per person space limited to 8 people maximum
  • call 714-883-8940 for more information or to RSVP
  • Stretching clinic

Date: Monday January 30th, 7pm

Location: 1152 E Yorba Linda Blvd

Placentia, CA 82870

www.placentiapersonaltraining.com

stretching clinic

 


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New Year – New You Specials

New Year – New you Specials

Let Placentia’s #1Fitness Results Service help you get in the best shape of your life in 2017.

New Year – New you Specials

  • Receive 6 months unlimited fitness training FREE when you buy 6 months

OR 

  • Bring a friend and receive 2 for the price of good for1, good for any program
  • New year New You Specials

(Must be paid in full by January 14th, 2017) 

Call Placentia’s #1 Fitness Service 714-883-8940 www.placentiapersonaltraining.com

New year New you Specials





5 Metabolism myths

5 Metabolism myths
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.
Check out the metabolism myths below and then use your new knowledge to put your metabolism to work…
5 metabolism myths
Myth 1: Metabolism Works from 9 to 5
Difficult as it may be to believe, your body’s metabolism does not stop working when you do. In fact, your metabolism works all day, every day. If it didn’t, you wouldn’t even have the energy to get out of bed in order to read this article. (You are out of bed, aren’t you?) Also the time of day that you eat isn’t what makes you gain pounds. It’s what you eat. So if you think you can get away with eating that quarter-pounder with cheese, bacon, mayo, and bun; a large order of greasy fries; and a 32-ounce milkshake without any consequences—just because you ate it at lunch and not late at night—think again! Eat smart all day long, have a healthy snack at night if necessary, and then sleep well, knowing your metabolism is doing its thing even while you’re catching some Zzzzs. 
5 Metabolism
Myth 2: It Can’t Be Controlled
You’ve probably met someone who seems to be able to eat anything they want without gaining weight. You may have even dreamed of having such a metabolism. Well, there’s good news. You may not have the metabolism that lets you do that just yet, but you can work toward it. Help boost your metabolism by lifting weights, getting a good night of sleep, eating enough protein to power you through the day, and drinking plenty of water. Want something more than water? Here’s another smidgen of good news: a little caffeine in your daily intake will help you get rid of calories faster than going without. Just make sure your caffeine isn’t bathed in sugar and unnecessary calories. 

Myth 3: Skinny Folks Have Higher Metabolism
Yes, a high metabolism can help you burn more calories than a low metabolism. But don’t let that fool you into thinking the skinniest people around have the highest metabolism. Quite the contrary. If the thinnest individuals had the highest metabolism, they would likely be dangerously underweight. As it is, when you are very thin, your metabolism will likely be lower, as there’s not much of you to burn away safely. 
However, you shouldn’t grab the ice cream carton in order to put on extra pounds to up your metabolism. Instead, focus on adding muscle pounds via the weight room.
Myth 4: Getting Old Makes Your Metabolism Go Bye-Bye 
There is a bit of truth to this myth. As you age, your metabolism will drop a tiny bit. Not enough to make a meaningful difference, but it does drop. Much of this decrease (again—it is almost negligible) is due to the typical muscle loss that accompanies aging. 

Want to curb your body’s age-related drop in metabolism? Include resistance training in your exercise routine. As you age, keep up the weight training and you’ll keep your metabolism strong and steady throughout all the stages of life. In the event it does drop a little, you’ll be in such good shape you won’t notice.
Myth 5: You Can Eat Your Way to Higher Metabolism
Occasionally, the world is taken by a weight-loss idea that is so simple you’d be a moron not to give it a try. One of these recent ideas is that you can eat or drink certain things to boost your metabolism and lose weight with greater ease. 

While eating peppers on a regular basis and drinking gallons of green tea each week offers some health benefits, it won’t do more than temporarily boost your metabolism. Approximately half an hour after consuming these supposed metabolism mega-boosters, the boost is over and you’re back to your normal metabolism. A normal, well-balanced diet is a much better option. 

When it comes to achieving and maintaining your most effective metabolism, a consistent and challenging exercise routine is key. Call or email today and I’ll get you started on an exercise program that will take your metabolism to the next level. 

Don’t wait around for another year to pass. We are now a full month into 2015 – are you any closer to achieving your fat loss goals? When you work with me I make it my personal mission to get you the results that you deserve. 

5 Metabolism myths

From your friends a Placentia’s # 1 Fitness Results Service! 
Call 714-883-8940 today and receive 1 week of personal fitness coaching for FREE!!

Let’s do this!
www.placentiapersonaltraining.com 
714-883-8940 
www.placentiafitness.biotrust.com 


5 flat belly myths

5 flat belly myths

Bathing suit season is right around the corner…are you ready?

Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:

Myth #1: Do extra crunches to flatten your abs.

Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to focus on burning off the layer of fat that is covering up your tummy.

  • Tip: Don’t obsess about crunches – instead focus on fat burning.

Myth #2: Take diet pills to speed results.

I know it’s so tempting! The ads make compelling claims about the power of popping a pill, but don’t fall for it. There is no ‘magic pill’. Diet pills are more likely to burn through your pocketbook than to slim you down.

  • Tip: Don’t pop a pill – instead burn calories with intense exercise.

Myth #3: Turn to packaged diet products to boost results.

Don’t fall for the foods that are packaged as ‘diet’ or ‘weight loss’ aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn’t need, and certainly won’t help you attain that tight tummy.

  • Tip: Don’t eat packaged diet foods – instead stick with nutritious whole foods.

Myth #4: Avoid all carbohydrates in order to achieve tight abs.
Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while slimming down. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars.

  • Tip: Don’t give up all carbohydrates – instead stick with wholesome carbs.

Myth #5: Starve the chub away. 

Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.

  • Tip: Don’t starve yourself – instead eat small wholesome meals throughout the day.

Now that you know what not to do in order to achieve tight abs, it’s time to go over your flat tummy game plan. Here’s what you need to know in 3 simple steps:

5 flat belly myths

Step One: No more junk.
The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, don’t buy any more of it. Remember that your beach-ready abs depend on what you eat – don’t eat junk!

Step Two: Eat whole foods.
Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.

Step Three: Come train with me.
This is the most obvious step. You’re ready to get into great shape and I’m in a unique position to make that happen for you. Call or reply to this email to get started on an exercise plan that will get you those amazing abs.

5 flat belly myths

FREE WEEK OF PERSONAL TRAINNG CALL 714-883-8940 www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com


5 pounds

5 pounds

I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. 

But first let me clear something up. 

Weight loss can be put into two categories.

  • The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was.
  • The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a fulltime job. This type of weight loss is gradual and permanent, since you are able to maintain it long term.

The five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results. 

Strategy #1: Ditch Your Diet Soda
Studies are coming out that link diet soda to weight gain. 

Researchers from the University of Texas Health Science Center at San Antonio concluded that those who drank two or more diet soft drinks a day had the largest waistline increases—about five times more than that of non-drinkers. They stated, “Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised: they may be free of calories, but not of consequences.” 

Bottom line: Artificial sweeteners are addictive, lead to waistline increases, and cause you to crave sugary foods. By cutting diet soda out of your daily routine, and replacing it with water, you will lose inches and pounds—effortlessly. 

5 pounds

Strategy #2: Swap Sandwich Bread for Lettuce
Move over bread, lettuce is better. 

It’s time to re-define your sandwich. While bread has tradition on its side, lettuce wraps offer you weight loss and increased energy. Try my Tasty Tuna Lettuce Wraps recipe below. 

Bottom line: Eating bread and other starchy foods always leads to extra pounds, so change your ways. Swap your sandwich bread for lettuce for 30 days and see how much you will effortlessly lose. I bet you’ll feel more energetic after lunch too. 

Strategy #3: Trade Slow Cardio for Intense Intervals
Doing slow cardio will not give you results. 

In order to really make your workout effective, you need to turn up the intensity. If you love the treadmill, then do a series of sprints throughout your workout. If you’re a swimmer, then push yourself extra hard every other lap. 

Bottom line: Doing slow, easy cardio will not give you the streamline body you want. Only intense intervals will do that for you. Pepper your workout with bouts of intense cardio and watch as the fat starts to disappear. 

Strategy #4: Avoid Sugar 99% Of The Time
Sugar will cause you to gain weight every single time. 

There’s really no way around that simple truth. Sugar is standing between you and your perfect body. If you’re serious about looking and feeling great, then understand that sugar has no place in your diet. 

Bottom line: If you avoid sugar 99% of the time, then you will be on your way to a lean and energetic body. If it’s your birthday or a special holiday, then partake in a small amount of sugar, but make that the exception and not the rule. 

Strategy #5: Exercise With A Professional
When I design your workouts, you know it will be good. 

People who work with a personal trainer get better results than those who attempt to do it on their own. Just look at my clients and their amazing transformations, and you’ll see what I mean. Each workout will push you to your limits, challenge your body and deliver the results you’re looking for. 

Bottom line: All of my clients expect to get the best workout of their lives each and every time they train with me, and my job is to over-deliver. 

Call or email today and I’ll get you started on a program that will get you to the body of your dreams.

5 pounds

www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com


The simplest weight loss diet ever!

The simplest weight loss diet ever!

THE SIMPLEST WEIGHT LOSS DIET EVER!

Call Placentia’s #1 Fitness Results Service 714-883-8940  and receive a copy of THE SIMPLEST WEIGHT LOSS DIET EVER!  For only a $1 minimum donation to St. Jude children’s research hospital.

St Judes childrenchristinaTHE SIMPLEST WEIGHT LOSS DIET EVER!

www.placentiapersonaltraining.com

www.placentiafitness.biotrust.com