Blog

5 weight loss tips

Published by on June 30, 2015 | Leave a response

5 weight loss tips The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts […]

Posted in , , , , , , ,

Flat belly myths

Published by on June 26, 2015 | Leave a response

Flat belly myths Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for […]

Posted in , , , , , , ,

4th of July special

Published by on June 24, 2015 | Leave a response

4th of July special Placentia’s # 1 Fitness results services Unlimited personal training summer special going on now! – 50% OFF 12 month program – 2 for the price of 1 –   any 3,6,12 month unlimited personal training program BRING A FRIEND AND GET IN THE BEST SHAPE OF YOUR LIFE!! RESULTS GUARATNEED!! www.placentiapersonaltraining.com […]

Posted in , , , , , , , ,

Gluten free pancakes

Published by on June 24, 2015 | Leave a response

Gluten free pancakes This recipe is a wonderful option for a weekend breakfast – it’s healthy, delicious and ready in 20 minutes. These pancakes are gluten-free and are lower in carbs and sugar than pancakes made from a packaged mix. Serve with a side of eggs and fresh fruit. Yield: 10 pancakes Gluten free pancakes […]

Posted in , , , , , , , ,

4th of July fitness sale

Published by on June 19, 2015 | Leave a response

Placentia’s # 1 Fitness Results Service 4th of July/summer fitness sale – 50% off 12 month of unlimited personal training or bring a friend and receive: – 2 for 1 for any unlimited personal training program (This offer expires & must be paid in full by July 3rd, 2015) Call 714-883-8940 www.placentiapersonaltraining.com Placentia’s # 1 […]

Posted in , , , , , , ,

Flat ABS pasta salad

Published by on June 18, 2015 | Leave a response

Flat ABS pasta salad Placentia’s # 1 Fitness Results Service www.placentiapersonaltraining.com Here’s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to use a vegetable peeler to turn zucchini into long pasta-like strands. This recipe is filled with fiber and is the perfect side to a lean […]

Posted in , , , , , , ,

The Fastest way to lose belly fat

Published by on June 11, 2015 | Leave a response

The Fastest Way to Lose Belly Fat Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand.While losing fat, and losing it quickly, can feel impossible, I’m here today to give […]

Posted in , , , , , , , ,

Excuses that prevent weight loss

Published by on May 29, 2015 | Leave a response

7 Excuses That Prevent Weight Loss Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight?They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple.The missing link between […]

Posted in , , , , , , , ,

Your best body ever

Published by on April 9, 2015 | Leave a response

Your best body ever Placentia’s # 1 Fitness Results Service www.placentiapersonaltraining.com You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) […]

Posted in , , , , , , ,