Low calorie foods

Top 10 Low Calorie Foods Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts of calories that will do your diet good. Ready to hunt down some of the best low-calorie foods available? Here are […]

World’s top belly slimming foods

The World’s Top Belly Slimming Foods By Kevin DiDonato MS, CSCS, CES Everyone wants to eat right and/or lose weight. But not everyone knows what the best foods for fighting belly fat are. Protein, fat, and carbohydrates (yes I said carbohydrates) will feed your metabolism-boosting lean mass helping you destroy belly fat forever! So what […]

How to eat less sugar

Here’s How To Eat Less Sugar If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off…We’ve been eating more and more sugar over the past 200 years, which […]

7 fat loss myths debunked

7 Fat Loss Myths Debunked Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all.What myths are out […]

Why you’re gaining weight

Why You’re Gaining Weight (and how to stop it) Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?That is a valid and frustrating question. And the answer is often found in recent […]

29 ways to get fit

29 ways to get fit Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular […]

No time to workout?

No time to workout The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing […]

Fat loss benefits

Fat loss benefits Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is […]

9 ways to burn more fat – faster

9 Ways to Burn More Fat—Faster Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined.How can you get started on this mission? With these nine fat-burning tips…Fat Burn Tip #1: Hit the Weights: Losing […]