Benefits of fat loss
5 Big Benefits of Fat Loss Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to […]
Reduce body fat
Reduce body fat 7 Ways to Reduce Body Fat Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always […]
Metabolism
Metabolism 5 Metabolism Myths-Busted! Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from […]
Gaining weight
Gaining weight 7 Sneaky Reasons You’re Gaining Weight Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these […]
Lazy
The cure for lazy I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our occasional […]
Belly fat
5 habits that cause belly fat There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. […]
The truth about 10 min workouts
The truth about 10 min workouts The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. […]
Lean eating rules
9 New Rules of Lean Eating Lean eating rules: You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for the NEW rules of […]
Want to burn fat and lose inches?
Want to burn body fat & lose inches off your hips and belly? NO pill, potions or shakes… just results!! Precision Fitness Placentia’s 2 week FIT 4 LIFE fat buring program will kick start a healthier you!! Call in the month of November and try it for FREE!! Yes FREE nothing to buy, if you […]
Holiday survival guide
Holiday Survival Guide Holiday survival guide It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity […]
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