Blog

Water!

H2O, Water! Water is good for you! Do not overlook the use of water considering it so plain. Water is something that should not be underestimated. If you have a craving, feeling depressed, fatigued, lazy, or even a headache just gulp down some water. Drinking water also helps the skin tremendously, and just simply makes […]


Carbohydrates

Carbohydrates! Why do we need carbohydrates?! Well, they are the major energy source that we can intake as humans.  From donuts, candy, pasta, rice, anything is a carbohydrate!  A carbohydrate is basically a single or many sugar molecules connected together.  Why do you think people get a “sugar high”? The process of breaking down sugar […]


Slim down

Can’t slim down? Here’s why… Can’t slim down? Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind […]





Exercise

Best exercise ever Exercise, It’s always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer. You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, […]




Depression and Exercise

Depression is prevalent in more than 340 million people globally, regardless of age, sex, or ethnic background.  The effects that depression brings to the victim and to the loved ones around him/her are just devastating.  However, there is a simple and effective way to treat and prevent this mental disorder; Depression and exercise.   The connection of depression and exercise […]