Water!
H2O, Water! Water is good for you! Do not overlook the use of water considering it so plain. Water is something that should not be underestimated. If you have a craving, feeling depressed, fatigued, lazy, or even a headache just gulp down some water. Drinking water also helps the skin tremendously, and just simply makes […]
Carbohydrates
Carbohydrates! Why do we need carbohydrates?! Well, they are the major energy source that we can intake as humans. From donuts, candy, pasta, rice, anything is a carbohydrate! A carbohydrate is basically a single or many sugar molecules connected together. Why do you think people get a “sugar high”? The process of breaking down sugar […]
Slim down
Can’t slim down? Here’s why… Can’t slim down? Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind […]
Breakfast
Breakfasts Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfastsandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort Breakfasts that deliver in taste, nutrition and speed. 1. Egg Muffins […]
Sore muscles?
Why do you get sore muscles after a workout? Is it because you forgot to stretch previous before exercise? Maybe the overall was to rigorous and had you out of breath? Is it because you have not worked out in a while? Well, all of these may be the reason for sore muscles. But there […]
Lose fat
Can’t slim down? Here’s why… Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat Loss Problem #1: Your Mind Your mind is […]
Exercise
Best exercise ever Exercise, It’s always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer. You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, […]
7 ways to reduce body fat
7 Ways to Reduce Body Fat 7 ways to reduce body fat, Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water […]
5 meals ready in 5 minutes
5 Meals Ready in 5 Minutes 5 meals ready in 5 minutes, Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal […]
Depression and Exercise
Depression is prevalent in more than 340 million people globally, regardless of age, sex, or ethnic background. The effects that depression brings to the victim and to the loved ones around him/her are just devastating. However, there is a simple and effective way to treat and prevent this mental disorder; Depression and exercise. The connection of depression and exercise […]