Fast and Free slimming secrets!
Fast & Free slimming secrets, You’ve heard all the hype the gimmicks, the mystical ancient tricks that are supposed to be your shortcuts to lasting weight loss success… if only it were that easy, right? 1) Drink plenty of fluids. Did you know that 74% of adults are dehydrated? This can slow metabolism 3-5% and […]
Weight Loss Commandments
Weight loss, Are you lost and just do not know how to start your path on to succeeding a healthy-goal orientated life style? Well, here are some simple, yet important tips to start incorporating in your daily schedule to become more closer to reaching your weight loss goals: 1) Eat a lean protein at every […]
Weight loss secrets
Weight loss secrets to reaching your 90 day weight loss & fitness goals: 1) Consume a healthy diet for your goal and use proper supplements that are safe and effective. This is what I reccommend to any one serious about reaching their 90 day goal: www.myvi90x.bodybyvi.com 2) A well balanced exercise program with primary focus on strength training […]
Full body training
Full body training on Tuesday at 6pm, combines strength, functional, cardiovascular and mobility training. Full body training at Precision Fitness Placentia give you the personalized attention in a small group setting, so space is limited you must RSVP 714-883-8940 try it out for FREE! What make this program so special and different than most program out […]
Cardio Kickboxing and Fun Fit Camp!
This Saturday, May 10th at 8:30 AM Precision Fitness will be having a FREE Cardio Kickboxing and Fun Fit Camp! It is open to the public, so feel free to bring anyone you would like! The class is about an hour long, and is guaranteed to make you sweat! There is a reason we include cardio […]
Plank Day: How Long Can You Plank???
Get ready for Plank Day! When: Wednesday, April 30th Where: Precision Fitness Placentia The top woman/man will win prizes for planking! The plank is an excellent exercise for many reasons. Planking works the core, which is an extremely important group of muscles that provide stability to the entire body. Start practicing your planking! You can […]
Fat burning
Fat burning, muscle is your best ally. Many people who want to drop a quick 10 pounds of fat head to the gym and jump on the nearest treadmill or stair master. When you talk about losing weight and burning fat , you’re really talking about losing body fat – and cardio is not the […]
Spring fitness specials
Spring fitness specials Spring is here and swim suit season is around the corner. Time to get in shape with Precision Fitness Placentia, Spring specials for a limited time: buy 3 months get 3 months FREE Buy 6 months get 6 month FREE Includes: All small group classes, P90X, kickboxing, FUN boot camp, 2 week […]
Active or fit
Active or Fit When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start as soon as tax season ends. And then there are excuses that are downright funny: I don’t like to […]
Clean Eating – The Secret to Staying in Shape!
Clean Eating – Recipes and Tips for Staying in Shape written by: Erin Stone As a health science major, I have been learning a lot about nutrition and staying in shape. It turns out that while working out is EXTREMELY important, your diet contributes to about 70% of your results! Many people feel that eating […]